Part Two
How To Stretch Time
A time-travelling adventure through the glittering awesomeness of deep time.
NOTE: this episode contains discussion around death which some people may find difficult.
In Part Two we learn how to stretch time!
We journey back to the beginning of life on earth, and forward into the far, far future, we learn from Brian Eno himself about why he invented ambient music, and we discover how coming to terms with our own death can transform the way we live.
We dive deeper into indigenous thinking, discover how to look at the world like a geologist, and find out why you might be looking the wrong way when you think about the future … clue: it’s below you!
This second episode is a time-travelling adventure through the glittering awesomeness of deep time - so buckle-up, and get ready to experience The Long Time!
Special thanks to the contributors to this episode, Vincent Ialenti, Brian Eno, Alua Arthur, Kimberely Wade Benzoni, Jay Griffiths, Marcia Bjornerud, Tyson Yunkaporta and Stephan Harding.
Long Time Practice: Death Meditation
A profound meditation that asks listeners to imagine what it’s like to die, in order to bring a deeper appreciation for being alive.
NOTE: this episode contains discussion around death which some people may find difficult.
Written and read by end-of-life specialist, Alua Arthur, this meditation asks us to imagine what it is like to die, in order to bring about a deeper appreciation of being alive. It’s a life-affirming practice that’s best done in its entirety, in a quiet place where you won’t be disturbed. And it’s important to say, that practice isn’t recommended for those experiencing depression or having suicidal thoughts. If this is you, we gently advise not to do this meditation today. Here’s a link to a collection of mental health resources around the world for those feeling, depressed, suicidal or needing emotional support: https://www.headspace.com/mental-health-resources
More about Alua Arthur’s end of life work here.
Long Time Practice: The Well of Deep Time
Travel back through the evolution of our beautiful planet in this deep time practice
Read by Kessonga Giscombe, this immersive and transformative meditation takes listeners back through time, and through the 4.6 billion year evolution of our living Earth. Experience a unique perspective of deep time!
The Well of Deep Time was written by Stephan Harding and Robert Woodford of the Deep Time Walk Project, with thanks to Ella Saltmarshe and Lina Prestwood.
The Well Of Deep Time is available in an illustrated .pdf from The Deep Time Walk Project website, alongside the Deep Time Walk App and other useful resources.
The meditation was composed and sound designed by Casually Here for Scenery Studios. Audio courtesy of The Deep Time Walk Project with additional sound design elements from Jo Hutton.
We’ve designed a set of tools to put the ideas explored in this episode into practice.
SHOW NOTES
Jay Griffiths’s latest book How To Rebel, her book Pip Pip: A Sideways Look At Time and all her other brilliant works are available here.
More about Alua Arthur’s end of life work here.
Vincent Ialenti’s book, Deep Time Reckoning: How Future Thinking Can Help Earth Now is available here.
Marcia Bjornerud’s book, Timefulness: How Thinking Like a Geologist Can Help Save the World is available here.
Tyson Yunkaporta’s book, Sand Talk: How Indigenous Thinking Can Save The World is available here.
The Deep Time Walk App and Field Kit is available here.
CREDITS
The series was created and produced by Lina Prestwood and Ella Saltmarshe.
Produced by Ivor Manley and Madeleine Finlay with research by Momoe Ikeda-Chelminska.
Executive producers at Headspace Studios are Ash Jones, Leah Sutherland & Morgan Selzer.
Original artwork by Mavi Morais. Design by Loz Ives & Lewis Kay-Thatcher.
Original music, sound design and mixing by Tristan Cassel-Delavois, Scott Sorenson & Chris Murguia.
Track 1/1, Music For Airports (1978) by Brian Eno courtesy of Polydor Records.
Audio courtesy of The Deep Time Walk Project (Sound Design by Jo Hutton, directed by Jeremy Mortimer, performed by actors Chipo Chung and Paul Hilton).
The Long Time Academy comes to you from Headspace Studios and The Long Time Project, and is produced by Scenery Studios.